Health

A Carrot a Day Keeps the Doctor Away!

Date: 
Oct 1 (All day)
Written By: 
Martha Shannon
Earth to Body

OK, go ahead. Eat the apple too. Both will keep the doctor away. Especially if the treat is organic.

I know of the controversy: organic vs. non-organic. I also know that many studies out there are skewed in favor of the preferred result, so whom do we believe?

Contrast Showering

Date: 
Feb 1 (All day)
Written By: 
Margaret Baird
Earth to Body

Challenge your senses!

This is for the strong at heart... a bit of a challenge to try this in our Canadian winter weather...but just think...by the time the warm weather rolls around, you’ll be an expert! 

What
• Contrast showering is a type of hydrotherapy and a wonderfully easy way for you to increase your energy and immunity. The Scandinavians often finish their traditional saunas with a quick plunge into a pool of cold water or a roll in the snow!

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