Health

A 'Smoothie' Start to the Day

Date: 
Feb 2
Written By: 
Margaret Baird
Earth to Body

Earth to Body makes sure you keep your skin healthy and glowing but don’t forget to stay healthy within as well!

As a valued customer, we know you care about the products you put on your skin. But with our hectic lifestyles, it’s so easy to skip meals or eat on the go, compromising good nutrition along the way.

Try our simple smoothie recipe and adapt it to your own liking. Once you have all the ingredients (and a blender) in place, it takes only minutes to prepare.

 

Contrast Showering

Date: 
Feb 1
Written By: 
Margaret Baird
Earth to Body

Challenge your senses!

This is for the strong at heart... a bit of a challenge to try this in our Canadian winter weather...but just think...by the time the warm weather rolls around, you’ll be an expert! 

What
• Contrast showering is a type of hydrotherapy and a wonderfully easy way for you to increase your energy and immunity. The Scandinavians often finish their traditional saunas with a quick plunge into a pool of cold water or a roll in the snow!

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