20 jan 2024
cold water shower
We often tout the benefits of a cold shower, cold water. Years ago I wrote about the cold in   ‘Go Cold so no Cold’.  It’s winter. It’s flu season.  It’s time to remember cold can...
03 nov 2021
Squeeze the Colgate. Brush the teethCovergirl dark on eyes beneathRevlon the lips, a kiss so sweetApply Estee cream. It can’t be beatMaybelline the lash, a divine allureThis...
15 déc 2020
  Had a rough year? Does it help to know you aren't the only one? Some days may be so bad you couldn't care less about the rest of the world. We get it. We've had those days too....
22 sep 2020
Masking is a challenge  To be effective, the mask needs to be snuggly placed across the bridge of the nose, flattened against the cheeks and secured under the chin. But all too...
28 juin 2020
10% off Summer Must-Haves Neem Body BarNori-Neem SoapSheamu Butter (both sizes)Shargan ButterZinc Oxide Blend (tub and tube)July 8, 9, 10 only Wednesday, Thursday, Friday3 day...
20 juin 2020
“Amazon delivery!  Wahoo! My new shadow from ColourPop is here, Spiker.” Val chimes to her pet lab as he barks his approval. She then rips open the package and being smart and...
20 avr 2020
Dictionary definition before Covid 19:moosenoun: 1. a large deer with palmate antlers, a sloping back, and a growth of skin hanging from the neck. It is native to northern Eurasia...
01 avr 2020
The groceries are outside on his front porch, awaiting retrieval. The challenge is how to safely tote them inside? On the screen is a U Tube Doctor demonstrating one method. The...
24 mar 2020
Her shift was soon to begin. An emergency doctor, prepared for battle. Feet encased, monkey suit secured, hair harnessed, face masked. Glove? Only one? No time to search. Grabbing...
18 mar 2020
With Covid-19, soap is even more of a necessity. Handwashing for 20 seconds or longer is not an easy feat. One trick is to sing Happy Birthday to yourself twice while enjoying the...

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