The Versatility of St John’s Wort If you research this yellow star shaped flower, you will encountercons as to its usage.  For some, taken internally, it can help with minor depression, a positive feature for many.  We are interested in its use in skin care. We incorporated st St John's Wort into our Skin Manager as a skin aid, and over the years, our customers have shared the Manager’s wide range of uses.  It is nourishing and restorative. St. John's Wort is best taken in a blend. It is a wonderful aid for oily and sensitive skin types.  St John’s…

Open up the average bathroom cupboard or a bed side drawer and chances are you will find a jar of petroleum jelly, commonly called Vaseline. Vaseline is a trade name and rest assured, it is the best choice if opting to put petroleum on your skin.  In Vaseline, most of the carcinogens have been removed, so that part is positive…unlike many other petroleum jelly imitators out there. Petroleum jelly has been advised as a barrier for baby diaper rash, to prevent chafing on the skin and to protect in cold weather. It is advised on eczema, as a means of preventing the skin from…

Be armed. Pack your arsenal in a small cooler: Ice cubesEmu OilNeemCotton swabsApple Cider Vinegar or Baking SodaBlack TeaEssential oils: peppermint, lavender, lemongrass, tea tree All legal. Not too costly. No Chemicals. Safe for children and pets. And no danger to you or the environment. The goal is to master the mosquito attack.  ‘Be Prepared’ when you suspect the attack is imminent. ‘Be Prepared' for after, in case the enemy traverses the moat.  It is a challenge. I do not underestimate the dangers. The swelling, itching, scratching, bleeding, infections…

We need to rethink Titanium Dioxide It thickens, whitens, lubricates, and screens us from the sun. It is added to cosmetics, food, toothpastes, pharmaceuticals, food. Some peddle it. Some don’t. Is it safe? We do not know. The jury is out. When there is such indecision, I prefer to err on the side of caution.  By 2020 France is banning it as a food additive claiming links to obesity and diabetes. Health Canada says no, as the studies were only done on animals. We need to look at what it may be doing to us. Our children are more susceptible to the dangers as…

Have you watched the ads on TV touting things like a miracle cosmetic ‘Jawline’ treatment. Eliminate the sagging and the wrinkles?  Wow…the ‘before and after’ images are startling and make you want to dive right in. No surgery required. Just purchase this package, apply as instructed and travel back in time. Sounds as fun as ironing linen. If you have ever ironed linen you know what I mean.  It is a beautiful experience as the fabric responds so lovingly. Wouldn’t it be fun to apply a face cream and watch the wrinkles melt away? But, we…

My two boys are 12 and 13 years old, and they are the rough and tumble type... especially my youngest. He has always been quite competitive with his older brother and all of his older brother's friends. He's spent most of his life keeping up, keeping active and being physical. I am the type of mother who says things like, "The dirtier you get, the more fun you're having", "Who needs shoes when you're running through the forest climbing trees?", and "Sure, you can climb off the balcony to the tree and up to the top." I can be over-protective in many ways, but when it comes to moving your body…

Perfect, natural oils can transform your skin.They are becoming the rage in our cosmetic world. In the past, they were touted as a no-no.  The reverting back to natural.When synthetics hit the market, synthetic oils became part of the package.  Minerals oils are comedogenic meaning they can clog and block the pores. Not a good thing.When we believed the adage “Don’t wear oils on your skin’, we tossed all oils, opting for the creams and other blends being offered on the market. MOSTLY SYNTHETIC.  But now we understand that natural oils do…

There's nothing worse than sleepless nights. If you are an insomniac, I feel for you. I used to suffer night after night, so I am well aware of how the curse of wakefulness can run havoc on every aspect of your life. A lack of sleep causes mental and physical fatigue, stress and anxiety. It causes brain fog, moodiness and a general malaise that sucks the life out of life. The secret to sleep isn't just about bedtime. It's something that we must prepare for during our waking hours. Deep sleep is a result of all aspects of our lives being in balance. Sleep has to do with diet, caffeine intake,…