Challenge your senses! This is for the strong at heart... a bit of a challenge to try this in our Canadian winter weather...but just think...by the time the warm weather rolls around, you’ll be an expert!  What • Contrast showering is a type of hydrotherapy and a wonderfully easy way for you to increase your energy and immunity. The Scandinavians often finish their traditional saunas with a quick plunge into a pool of cold water or a roll in the snow! Why • It stimulates vitality and promotes detoxification by increasing circulation and thereby eliminating environmental chemicals that…