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Emergency wards are overflowing. Stomachs are churning and red noses are raw. Moaning and groaning is commonplace as the flu season strikes its homeruns. Here are a few helpful hints to ward of its blast attack. Suck on zinc…
  As legend has it… A lake of healing waters became known as Manitou. When European settlers pushed westward many of the tribes were forced to migrate from their land. Foreign diseases such as smallpox caused devastating…
Written By: Natural Mama I have found a way to get my kids to drink spinach! I am not kidding. One day I decided to add spinach to my smoothie and it turns out you can’t taste it. I gave it to my kids, and they actually drank it…
Worried that the snow will be soon be flying and the ground will be frozen hard? Don’t despair, there are still a few weeks left for those of us who keep putting off the inevitable. Make sure you have a supply of those huge,…
Written by: Natural Mama The Diva Cup is convenient, saves you money and is good for the environment. What’s not to love? … Oh, what is it exactly? If you are not familiar with the Menstrual Diva Cup than I suggest you read on…
Written By: Natural Mama One summer I taught art camp to school age kids. This gave me the opportunity to sneak a peak into their lunch kits and see the range of nutrition that was packed for them. The lack of healthy variety was…
Are you about to transform on Halloween and paint yourself into your latest fantasy? Or is your little one begging you to paint their face into their superhero or superhorror?  I thought it would be a good time to give you…
Slices of white turkey, left over stuffing and mashed potatos fill my fridge. Warm energies from our last night’s friends still encompass the house. With a family holiday today, life is feeling pretty good. The hot sun shining in…